2/27/2023 0 Comments Mindful minute for kidsI hope that my books, card decks, teaching resources, and other creative resources for kids are easy ways to introduce children everywhere to how fun reading and good health can be! My goal is to write stories that make reading fun – combined with movement, the stories thoroughly engage children as they laugh, express themselves, and stretch their imagination. I have always been passionate about working with children and throughout my world travels, I recognized a great need to address child illiteracy, obesity and stress. When I was asked to teach my first kids yoga class, I dove into research and was surprised at how few resources there were for a kids yoga instructor. I am also a certified yoga instructor and have led yoga classes here and there to young children since 2005, the year I started writing these stories. I hold a Masters of International Education with almost a decade experience teaching grades K-5 in Guatemala, Australia, Canada and United States. You can share it with your students and families so they can continue their practice at home! This handout gives families a brief overview of mindfulness and three fun activities to do at home. Three fun and easy mindfulness activities to help families pause, connect, and breathe well. You will have additional ideas that kids find interesting beyond just breathing exercises.ĩ. This deck is divided into four categories that you can chose from: breath, movement, sensory, and guided imagery. Twenty-five activities to help children slow down and be present. Help your kids improve focus and stay engaged with these thirty creative ideas… that will capture and keep their attention all session long.Ĩ. Watch this video to discover thirty ways to capture attention and keep focus when teaching kids mindfulness… even if you’ve had trouble finding the right "medium" or explanation that really sinks in for them.ħ. Thirty ways to capture your students attention and keep them focused… even if you’re faced with children who have short-attention spans, feign disinterest, or are have a difficult time calming down.Ħ. In particular, you will discover how to get past barriers of negative thinking that overwhelm the students and know what to do when children say they don’t need this but show signs that they do.ĥ. Fifty-five ways to create a calm, organized classroomĪnd avoid challenging behaviors. Watch this and discover twenty-five things to consider before you begin… so that you feel ready and prepared to quickly and effectively integrate mindfulness into your school day.Ĥ. Before you get started, you will take a detailed look at the strategies you will use, your students, and yourself. Thirty ways to plan, teach and implement mindfulness into your online classroom… even if you’ve had difficultly presenting this material virtually in the past.ģ. What is Mindfulness? A basic introduction of what mindfulness is and what it isn’t… so you can easily explain the concept to kids, parents, and administrators.Ģ. These activities include a variety of sensory exercises by theme:ġ. You can spend less time trying to figure out what to do… and simply focus on bringing more calm, peace, and joy to your classroom. You open the workbook to the select day and go! This done-for-you workbook takes the guesswork out of what to do. You Will Have Clear Mindfulness Instructions Every Day.Įach day, you are provided with a single 10-minute practice to introduce mindfulness to kids. :: Thirty-three colorful pages to explore and share with your kids :: Tips and strategies on how to bring mindfulness to children :: Detailed instructions to make introducing the concepts easy :: Handy weekly schedule to ensure ease of practice :: Five themes include: Sound, Feeling, Touch, Sight, and Breath :: Done-for-you 10-minute activities based on fun daily themes You can log into from any device with ease. :: Videos and downloadable workbook all easily assessable. :: Instant access to 20 corresponding videos that you can simply press play and go :: 4 weeks of simple, engaging, and age-appropriate mindfulness activities You will have everything you need in one handy workbook and video series to help you bring mindfulness to your classroom! Specifically designed for 3rd through 5th grades, this colorful workbook and video series includes age-appropriate mindfulness exercises.
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